Everyday Recipes Made Easy
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Be Inspired
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Gluten Free - Grain Free
Dairy Free - Paleo Friendly - Refined Sugar Free
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Grain and Gluten Free ~ Dairy Free ~ Refined Sugar Free Recipes
Paleo and Keto friendly
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Hello, I’m Ros Rees, and I’m on a mission to get you the healthiest you’ve ever been.
It’s a bold statement, I know, but from my own experience surviving cancer and overcoming massive obstacles to health with my own food intolerances, I know that it is more than possible.
To access true health you need to eat wholesome, nutrient dense food, every day.
These Easy to make, family- friendly recipes are designed to guide you toward optimal health in the simplest way I know.
Let me show you how to clear the brain fog and reclaim your energy one day at a time
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Packed with 100 Delicious Everyday Recipes Made Easy.
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100% secure. We never share your email.
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CHOOSE TO ADD THESE OPTIONS WITH YOUR HARD COPY OF BE INSPIRED RECIPES AT THE CHECKOUT
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Shopping List
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Easily shop for the ingredients you need to "Be Inspired"
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30 Day Meal Plans
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Know what is on the menu every day, armed with your new recipe book and the 30 - day meal plans.
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Pantry Audit
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What do I need in my pantry? What should I take out? This pantry audit will streamline the transition.
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Online Ingredients
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Receive a list of recommended online suppliers of ingredients used in the Be Inspired recipe book.
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MEET ROS
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The Book
Always Taste and Taste Again for Flavour.
My cooking philosophy is simple: tasty, wholesome foods that are full of flavour, easy to prepare and are good for your body.
I am passionate about helping people create food you can enjoy without triggering an autoimmune issue.
However, thinking about eliminating the one thing that you know causes a flare up and replacing it with store-bought products which have the glossy colourful branding have very little nutritional value and are highly processed.
Food companies are not concerned about our health, they are there to sell a product and make a profit.
Simply avoiding certain foods to merely maintain health, or dodge a reaction, isn’t enough.
Let’s take it one step further and embrace foods that heal the body from past imbalances, and then move towards supporting our long-term, optimal health.
Being 100% dairy-free and 100% grain-free also means being 100% gluten free. It means less sugars overall and zero processed sugars.
It’s about including animal fats and unprocessed oils like olive and coconut oil.
It’s healthy eating, made easy.
The Book
This book is a collection of day-to-day recipes that I have designed to be easy, with fewer ingredients, using simple methods, and no need for even a set of scales.
I recommend using the best quality produce available, using
grass-fed meat and wild-caught fish wherever possible.
For those who are new to eating grain-free and dairy-free, you may be introduced to some unfamiliar ingredients (like, almond meal and coconut flour) but once you start using them, you’ll find they not only become a pantry staple, but also welcome on the palate.
What I Hope People Get From Using The Book
My hope is that you are inspired to embrace this way of cooking and learn to nourish your body with good food.
This book is for you, so make it your own, and enjoy it!
Here’s to your continued health and happiness,
Ros Rees
Always Taste and Taste Again for Flavour.
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We are trusted by Industry Leaders
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Joy McClymont
Off The Track Training
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The recipes are so easy to follow and just use good home style food in a super tasty way.
Every recipe ticks the box for nutrition and taste, which isn’t always easy to master. Ros has a real talent for combining flavours and substituting high sugar and gluten enhanced foods with quality ingredients.
Her recipes are more conducive to clean eating and a whole food diet, which we know as being the most beneficial approach to staying fit and healthy for life.
Ros has provided my family and clients with so many options for breakfast, lunch, dinner and smokos, that makes each meal a “good food” option, packed with nutritional ingredients for energy, growth and digestive health.
Every recipe ticks the box for nutrition and taste, which isn’t always easy to master. Ros has a real talent for combining flavours and substituting high sugar and gluten enhanced foods with quality ingredients.
Her recipes are more conducive to clean eating and a whole food diet, which we know as being the most beneficial approach to staying fit and healthy for life.
Ros has provided my family and clients with so many options for breakfast, lunch, dinner and smokos, that makes each meal a “good food” option, packed with nutritional ingredients for energy, growth and digestive health.
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Stacey Curcio
Cultivating Wellness
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It’s clear that Roslyn cooks from the heart. Her recipes offer a fresh, creative twist on classic, traditional meals. This book is full of recipes the whole family will enjoy.
Not only are the recipes flavour-packed and delicious, they are simple, which is perfect for busy people who don’t want to compromise on good nutrition, or for people just starting out in the kitchen.
This book is full of recipes the whole family will enjoy. Not only are the recipes flavour-packed and delicious, they are simple, which is perfect for busy people who don’t want to compromise on good nutrition, or for people just starting out in the kitchen.
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